Sometimes I just want a quick option (just like only reading a very short text), for food I mean. But it should still be healthy. So fastfood in good quality at home. And then I am thankful for a tasty vegan recipe just like this pumpkin-coconut-couscous pan. You can stir it together in 15 minutes. And the work effort of just cutting up 2 ingredients and stiring ever so often is minimal as well. Perfect for students like me, especially if the leftovers can be eaten cold as a salad on the next day. Oh and by the way, cutting up pumpkin and freezing it in advance will cut down the prep time for this meal even more.<\/p>\n
Amount:<\/em> 2 portions 250 g Hokkaido pumpkin Cut 250 g of the Hokkaido pumpkin in small cubes (about half an inch).<\/p>\n Place the pumpkin cubes in a pot with a lid. Add 1\/4 cup coconut milk, 1\/4 cup water and 1 tbsp soy sauce. Boil the pumpkin for 10 minutes.<\/p>\n Meanwhile cut up 1 green onion.<\/p>\n Try the pumpkin if it is cooked through enough for your taste. Turn of the stove. You should have some liquid still in the pan. Stir in 1\/2 cup of couscous and let it steam for 2 minutes under the lid.<\/p>\n Add in the green onion. Season with salt and pepper to taste.<\/p>\n Also tastes great cold the next day as a salad with a bit of lemon and cucumber-cubes.<\/em><\/p>","protected":false},"excerpt":{"rendered":" Eine schnell zusammenger\u00fchrte, vegane K\u00fcrbis-Kokosnuss-Couscouspfanne f\u00fcr alle diejenigen, die f\u00fcr ihre n\u00e4chste Mahlzeit nicht lange in der K\u00fcche stehen wollen.<\/p>\n","protected":false},"author":1,"featured_media":1366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,3],"tags":[61,82,122,96,18,101],"class_list":["post-997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-savoury","category-recipe","tag-asiatisch","tag-couscous","tag-feierabendkueche","tag-kuerbis","tag-vegan","tag-vegetarisch"],"_links":{"self":[{"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/posts\/997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/comments?post=997"}],"version-history":[{"count":15,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/posts\/997\/revisions"}],"predecessor-version":[{"id":1998,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/posts\/997\/revisions\/1998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/media\/1366"}],"wp:attachment":[{"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/media?parent=997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/categories?post=997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/tags?post=997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nPrep time:<\/em> 15 minutes<\/p>\n
\n
\n1\/4 cup coconut milk
\n1\/4 cup water
\n1 tbsp soy sauce
\n1 green onion
\n1\/2 cup couscous<\/p>\n
\n
\n