Three reasons why I like to cook this bowl: (1) it is a quick meal, (2) the steps to completion require minimal effort, (3) the bowl also tastes grate the next day as lunch. And therefore without further ado:<\/p>\n
Amount:<\/em> 2 portions 1 Tsp pepper Preheat the oven to 390\u00b0 F (200\u00b0 C, upper and lower heat).<\/p>\n In an ovenproof bowl mix the spices (1 Tsp pepper, 1 Tsp paprika, 1\/2 Tsp fennel, 1\/2 Tsp cumin, 1\/2 Tsp salt). Add the zest of one lemon and 1 Tbsp olive oil to the mix and stir well.<\/p>\n Now stir in 400 g chickpeas and 100 g feta in crumbs.<\/p>\n Bake in the often at 390\u00b0 F (200\u00b0 F, upper and lower heat) for 20 minutes.<\/p>\n Meanwhile stir the juice of 1\/2 a lemon with 1 Tsp soy sauce and 1\/2 Tsp cilantro into a dressing.<\/p>\n Grate 150 g carrots and add to the dressing.<\/p>\n Boil some water. Add half a cup of couscous to the carrots and add just enough boiling water to barely cover the couscous.<\/p>\n Let steam until the chickpeas are done. Serve together in a bowl.<\/p>\n Also tastes good cold as a salad.<\/em> Three reasons why I like to cook this bowl: (1) it is a quick meal, (2) the steps to completion require minimal effort, (3) the bowl also tastes grate the next day as lunch. And therefore without further ado: Recipe – Carrot-Couscous-Bowl Amount: 2 portions Prep time: 30 minutes 1 Tsp pepper 1 Tsp paprika […]<\/p>\n","protected":false},"author":1,"featured_media":1818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,3],"tags":[127,82,122,69,126],"class_list":["post-1564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-savoury","category-recipe","tag-bohnen","tag-couscous","tag-feierabendkueche","tag-karotte","tag-meal-prep"],"_links":{"self":[{"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/posts\/1564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/comments?post=1564"}],"version-history":[{"count":4,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/posts\/1564\/revisions"}],"predecessor-version":[{"id":2010,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/posts\/1564\/revisions\/2010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/media\/1818"}],"wp:attachment":[{"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/media?parent=1564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/categories?post=1564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/tags?post=1564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nPrep time:<\/em> 30 minutes<\/p>\n
\n
\n1 Tsp paprika
\n1\/2 Tsp fennel
\n1\/2 Tsp cumin
\n1\/2 Tsp salt
\nZest of 1 lemon
\n1 Tbsp olive oil
\n1 can cooked chickpeas, about 400 g
\n100 g feta
\nJuice of 1\/2 lemon
\n1 Tsp soy sauce
\n1\/2 Tsp dried cilantro
\n150 g carrot
\n1\/2 cup couscous<\/p>\n
\n
\n
\n<\/p>","protected":false},"excerpt":{"rendered":"