I would like to present: a meal, that I can cook just with the ingredients from my pantry. And therefor the perfect “but we should go grocery shopping, since we have nothing left to eat in the fridge”-meal.<\/p>\n
Amount:<\/em> 2 portions 1 onion Peel and cut cup 1 onion. Also cut up 2 garlic cloves.<\/p>\n Heat 1 Tbsp oil in a pot. Brown the onions in the pot.<\/p>\n Once the onions are a light brown add the garlic. Sautee for just a few seconds.<\/p>\n Then add 250 g white beans, 250 g kidney beans, 125 g corn, 500 g pureed tomatoes, 500 ml broth, 1\/2 Tsp maple syrup and 1\/2 Tsp balsamic vinegar.<\/p>\n Let the stew cook for at least 10 minutes until most of the liquid has evaporated.<\/p>\n Meanwhile wash and cut the spring onion.<\/p>\n Season the stew and serve garnished with the spring onion.<\/p>\n Keeps about 2 days in the fridge.<\/em> I would like to present: a meal, that I can cook just with the ingredients from my pantry. And therefor the perfect “but we should go grocery shopping, since we have nothing left to eat in the fridge”-meal. Recipe – Bean stew Amount: 2 portions Prep time: 20 minutes 1 onion 2 garlic cloves 1 […]<\/p>\n","protected":false},"author":1,"featured_media":1349,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,3],"tags":[122,73,95,40,18,17],"class_list":["post-1373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-savoury","category-recipe","tag-feierabendkueche","tag-glutenfrei","tag-mais","tag-soup","tag-vegan","tag-vegetarian"],"_links":{"self":[{"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/posts\/1373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/comments?post=1373"}],"version-history":[{"count":7,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/posts\/1373\/revisions"}],"predecessor-version":[{"id":2011,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/posts\/1373\/revisions\/2011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/media\/1349"}],"wp:attachment":[{"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/media?parent=1373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/categories?post=1373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/tags?post=1373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nPrep time:<\/em> 20 minutes<\/p>\n
\n
\n2 garlic cloves
\n1 Tbsp oil
\n250 g cooked white beans
\n250 g cooked kindey beans
\n125 g corn
\n500 g pureed tomatoes
\n500 ml broth
\n1\/2 Tsp maple syrup
\n1\/2 Tsp balsamic vinegar
\n1 spring onions
\nsalt, pepper<\/p>\n
\n
\n
\n<\/p>","protected":false},"excerpt":{"rendered":"