{"id":1337,"date":"2020-07-15T07:00:00","date_gmt":"2020-07-15T05:00:00","guid":{"rendered":"http:\/\/foodistini.de\/?p=1337"},"modified":"2020-08-21T18:33:57","modified_gmt":"2020-08-21T16:33:57","slug":"linsensuppe","status":"publish","type":"post","link":"https:\/\/foodistini.de\/en\/linsensuppe\/","title":{"rendered":"lentil Soup"},"content":{"rendered":"

Complementing my vegetable tip from last week, todays recipe is for a quick lentil soup. With lots of protein from the red lentils and yogurt. And if someone would like a vegan version, just change up the topping and enjoy the soup.<\/p>\n

\n

Recipe – lentil soup<\/strong><\/h3>\n

Amount:<\/em> 2 portions
\nPrep time:<\/em> 20 minutes<\/p>\n

\n

1 onion
\n1 Tbsp olive oil
\n1 garlic clove
\n1 ginger piece, approx. 1 cm squared
\n1 cup soup vegetables<\/a> (for example carrot, leek, root celery, parsley)
\n700 ml water
\n300 g potatoes
\n100 g red lentils
\n1 Tsp lemon juice
\n1 Tbsp soy sauce
\n1\/2 Tsp each pepper and cumin
\n6 Tbsp yogurt
\nparsley<\/p>\n

\n

Peel the onion and cut into cubes. Sautee in a pot with 1 Tbsp olive oil until translucent.<\/p>\n

Meanwhile peel 1 clove of garlic and a ginger piece and cut each into small pieces. Add to the translucent onions and stir.<\/p>\n

Now add 1 cup of soup vegetables and cook until everything is slightly browned.<\/p>\n

Then top up with 700 ml water and scrape the brown bits from the bottom of the pot.<\/p>\n

Peel 300 g of potatoes, cut into small cubes and add to the pot together with 100 g red lentils.<\/p>\n

Cook covered for 10 minutes.<\/p>\n

Now puree the soup. But you want a few chunks to remain.<\/p>\n

Season with 1 Tsp lemon juice, 1 Tbsp soy sauce, and 1\/2 Tsp each of cumin and pepper.<\/p>\n

Serve each portion garnished with 3 Tbsp yogurt and parsley.<\/p>\n

\n

Soup will keep in the fridge without the yogurt topping for about 3 days.<\/em>
\n<\/p>","protected":false},"excerpt":{"rendered":"

Complementing my vegetable tip from last week, todays recipe is for a quick lentil soup. With lots of protein from the red lentils and yogurt. And if someone would like a vegan version, just change up the topping and enjoy the soup. Recipe – lentil soup Amount: 2 portions Prep time: 20 minutes 1 onion […]<\/p>\n","protected":false},"author":1,"featured_media":1343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,3],"tags":[122,73,78,40,62,17],"class_list":["post-1337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-savoury","category-recipe","tag-feierabendkueche","tag-glutenfrei","tag-linsen","tag-soup","tag-vegane-option","tag-vegetarian"],"_links":{"self":[{"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/posts\/1337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/comments?post=1337"}],"version-history":[{"count":6,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/posts\/1337\/revisions"}],"predecessor-version":[{"id":1741,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/posts\/1337\/revisions\/1741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/media\/1343"}],"wp:attachment":[{"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/media?parent=1337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/categories?post=1337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodistini.de\/en\/wp-json\/wp\/v2\/tags?post=1337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}